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Resources

Within the CAMHS Academy in Hampshire and Isle of Wight

This is a collection of apps recommended by our workforce across CAMHS that are available designed to support young people and their families with their mental health and wellbeing.

Please let us know if you have any recommendations for apps to add to the list below

Mindshfit app

MindShift

MindShift uses strategies based on CBT to help users learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of their anxiety. 

Headspace app

Headspace

Headspace is a mindfullness app that offers guided meditations, courses and mindfulness exercises.

Calm app

Calm

Calm is a meditation, sleep and relaxation app that provides research-based tools to help you build life-changing habits to support your mental health.

Calm harm app

Calm Harm

Calm Harm is an app designed to help people resist or manage the urge to self-harm through evidence-based psychological treatment called Dialectical Behaviour Therapy (DBT).

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